Starting a fitness routine can feel overwhelming—but it doesn’t have to be. Whether you're completely new to exercise or returning after a break, the key is to start small, stay consistent, and find activities you enjoy.

At BCP Leisure, we’re here to support you every step of the way. Here are seven simple tips to help you kickstart your fitness journey, no matter your age or ability.

Set realistic, achievable goals

Forget the “all or nothing” mindset. The best goals are small, specific, and realistic. Instead of saying “I want to get fit,” try something like:

“I’ll walk for 20 minutes three times a week.”
“I’ll attend one fitness class this week.”
“I’ll go swimming after work on Friday.”

These small wins build momentum and help you stay motivated. And remember—progress is progress, no matter how small.

Choose activities you actually enjoy

Fitness doesn’t have to mean lifting weights or running on a treadmill (unless you love that!). The best kind of exercise is the one you’ll actually stick with. At our centres, you can explore:

Group fitness classes like Zumba, yoga, or circuits
Swimming for all levels
Racket sports like badminton or pickleball
Gym workouts

Try a few different activities and see what makes you feel good—physically and mentally.

Start slow and build gradually

It’s tempting to go all-in at the start but overdoing it can lead to burnout or injury. Begin with low impact activities and shorter sessions, then gradually increase intensity and duration as your fitness improves.

If you’re unsure where to start, ask our team about beginner friendly classes or gym inductions - we’re here to help.

Make it a habit, not a chore

It’s vital to stay consistent if you want to see progress. Try to schedule your workouts like appointments and make them non-negotiable. Even 15–30 minutes of movement can make a big difference over time.

Top tip: Lay out your workout clothes the night before or buddy up with a friend to stay accountable.

Mix it up to stay motivated

Doing the same workout every day can get boring. Keep things fresh by mixing cardio, strength training, and flexibility work. For example:

Monday: Swim
Wednesday: Strength class
Friday: Yoga or stretching
Weekend: Family activity or walk

This variety keeps things interesting and helps you build a well-rounded level of fitness.

Fuel your body with the right nutrition

Exercise and nutrition go hand in hand. You don’t need a perfect diet—just aim for balance:

Stay hydrated (especially before and after workouts)
Eat a mix of protein, carbs, and healthy fats
Choose whole foods when possible
Don’t skip meals—fuel your body to perform and recover

Need help? We’ll be sharing more nutrition tips in upcoming blog posts!

Ask for help and celebrate your progress

You don’t have to do this alone. Our friendly staff are here to support you—whether you need help using gym equipment, choosing a class, or creating a basic plan. And don’t forget to celebrate your wins, big or small. Every step forward is something to be proud of!

Let’s get moving!

Your fitness journey doesn’t have to be perfect—it just needs to begin. Explore what’s on offer at our centres and take that first step today. Whether it’s a swim, a class, or a walk on the treadmill, we’re here to help you feel stronger, healthier, and more confident.

Book your session or become a member!

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