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Active for health

 

Exercise can help to manage, improve or reduce the risk of developing many health conditions.

 

At Two Riversmeet Leisure Complex, we run an Active 4 Health exercise referral programme that lasts for 12 weeks.

If you have a condition that affects your health and wellbeing, you could be referred to us by a health professional (i.e. GP, nurse, physio). If you are unsure, please do not hesitate to contact the Lifestyle Co-ordinator for more information.

 

After your programme, you will continue to be supported and guided to suitable opportunities to help you maintain your new lifestyle.

You can qualify for an Exercise Referral if you have 1 of these health conditions:

Arthritis

Asthma or COPD

Back Pain Cancer (pre, during or post treatment)

Chronic fatigue and ME

Coronary artery disease or peripheral vascular disease

Dementia or Alzheimer's Diabetes (Type 1 or Type 2)

Fibromyalgia and polymyalgia

General mobility issues

High blood pressure

High cholesterol

Mental ill health (i.e. stress, depression, anxiety)

Multiple Sclerosis

Osteoporosis

Overweight/obesity (BMI>40 kg/m2)

Parkinson's disease

Post-surgery

Previous heart surgery / heart attack (must have completed phase 3 cardiac rehab)

Risk of falls / balance issues

Sedentary lifestyle

Stroke or brain injury

You can qualify for an Exercise Referral if you have 3 of these health conditions:

Smoker

Prediabetes

Family history of heart disease

Overweight with a BMI of less than 30

High Cholesterol 5.2mmol/L+

Sedentary lifestyle

A blood pressure reading of 140/90 or higher

 

If you meet this criteria then you can ask your local health professional to complete an Active 4 Health Exercise Referral Form. Your form is then sent to the Lifestyle Co-ordinator who will contact you to help you get started on one of our two pathways - either a personalised exercise programme or entry level activities.

 

 

If it is more appropriate for your health needs and choice, you will be fully supported into a range of entry level activities rather than the more structured programme.

 

Your programme will last for 12 weeks. The initial consultation will be £18.40

 

If you pay as you go a gym session, swim session or group exercise class is £4.65 per session

 

Memberships are £27.50 per month by direct debit or £165 up front for a 6 month membership.

 

Activities
DayTimeClass
Tuesday10:45am to 11:45amReferral Circuits
TuesdayMidday to 1pmOtago
Tuesday1:15pm to 2pmBack Care
Tuesday2:15pm to 3pmTone Zone
FridayMidday to 12:45pmHydro Fit
Friday1:15pm to 2pmTone Zone

Referral Circuits

A gentle circuit-based routine with a Level 4 instructor aiming to provide a full body workout for those suffering with medical conditions including cardiac rehab following on from the phase 3 classes at the hospital.

Otago

Balance and falls prevention class.

Back Care

Aimed at strengthening the lower back and core muscles. Offering chair or matt based exercises depending on your level.

Tone Zone

A circuit based whole body group workout with an exercise referral instructor.

Hydro Fit

A water based, low impact workout to build strength, release muscle tension and increase mobility.

Active 4 Health Lifestyle Co-ordinator 01202 817 777 or email: Active4Health@bcpcouncil.gov.uk.