Our classes
From relaxing yoga to high intensity HIIT classes, we have a great range of group sessions in which you are guaranteed to find something that you enjoy. We run over 60 classes each week and all of our classes are instructor led. We have recently added a new range of GP referral classes suitable for those returning to health and wellbeing
Strength and conditioning
Les Mills body pump
If you're looking to tone up, build muscle or burn fat, this pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises.
Session cost: £7.60
Body Max
Aerobics meets muscle toning with light hand weights to trim and tighten from head to toe.
Session cost: £7.60
Body Conditioning
Strength, endurance and fitness are all challenged in this high energy, muscle strengthening, medium intensity class.
Session cost: £7.60
Cardio Combat
A high energy, fun cardio class inspired by martial arts, where you can kick, punch and strike your way through a total body workout.
Session cost: £7.60
Circuits
Moving from one station to the next doing varied exercises for a timed period, working to your max in each period to improve overall fitness, stamina and endurance.
Session cost: £7.60
PowerFlex
A challenging class that includes a variety of exercises focusing on strength using light hand weights, aerobic activity, balance and flexibility. A fast paced class designed to help you improve strength and aerobic fitness.
Session cost: £7.60
Gym Fit
A members only chance to do a gym based session along one of our qualified gym team. Get more confident or change up your gym routine with ideas and motivation from our team.
Session cost: free (members only)
Cardio
Aerofit
A fun, challenging class designed to keep you moving whilst maintaining a steady, raised heartbeat to keep your heart healthy and create a toned physique.
Session cost: £7.60
HIIT Cycle
A shorter more intense Indoor Cycling session focusing on drills and speed work.
Session cost £7.60
HIIT Sculpt
Short for ‘High Intensity Interval Training’ this metabolism boosting, calorie burning workout alternates between very intense anaerobic and slower recovery periods.
Session cost: £7.60
Step Aerobics
A form of Aerobics done on a raised platform, small hand weights/resistance bands are also used to burn fat, and maintain fitness.
Session cost: £7.60
Legs, bums and tums
An aerobics session focusing on core strength and lower body.
Session cost: £7.60
Cycle ‘N’ Sculpt
A burst of indoor cycling followed by a resistance workout; the perfect mix to work the whole body.
Session cost: £7.60
Cycle Intro
The perfect introduction to Indoor cycling. This class is designed for those new to Indoor cycling. It will give you the confidence to enjoy the benefits of our Indoor cycling classes. We will guide you through the bike set up, work through the gears and move in and out of the saddle in a slow and progressive way to get you to a place where you feel confident to take on one of the many Indoor cycle classes we have to offer.
Session cost: £7.60
Indoor Cycling
Indoor cycling, low impact class focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.
Session cost: £7.60
Water fitness
Aqua Fit
Water aerobics is the performance of aerobic exercise in water. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Session cost: £7.60
Deep Water Aqua Fit
Slightly more challenging than Aqua fit, this workout uses buoyancy belts as an aid. Gentle on the joints whilst getting a great cardio blast.
Session cost: £7.60
Swim Fit
Be the swimmer you want to be with this challenging session which aims to improve your fitness and technique.
Session cost: £7.60
Dance fitness
Zumba/Dance Aerobics
Latin and international music with a fun and effective workout system. Ditch the workout and join the party.
Session cost £7.60
Dance Mix
A fun dance workout blending varied music genres with dance & fitness moves. Great aerobic workout.
Session cost: £7.60
Stretch/core
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Session cost: £7.60
Yoga Movement
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. This class is our most challenging yoga class.
Session cost: £7.60
Pilates (beginners)
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Session cost: £7.60
Pilates (progressive)
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Not suitable for beginners.
Session cost: £7.60
Rebalance
This class will connect body and mind with the power of breath, focussing on yoga flow, and incorporate core abdominal and back strengthening . It will include stretching and, finishing with relaxation.
Session cost: £7.60
Yogalates
A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates. Suitable for most fitness levels.
Session cost: £7.60
Accessible
50+ Exercise Class
Whole body health circuit suitable for the over 50s working around any health conditions you may have to help maintain fitness levels and mobility.
Session cost: £7.60
Yoga Gentle
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. This class is gentler and more suitable for beginners.
Session cost: £7.60
Tai Chi
Tai chi combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practiced around the world as a health-promoting exercise.
Session cost: £7.60
Otago
Designed specifically to prevent falls, improve strength, balance and confidence. A chair-based workout featuring a set of leg strengthening exercises, balance retaining and walking plans.
Session cost: £5.00
Referral Circuits
Originally set up as a Cardiac rehab class, a very gentle circuit for people trying recover from a health condition. You must be invited to attend this class.
Session cost: £5.00
Tone Zone
Whole body exercises suitable for all, working around any heath conditions you may have and working to your own level. Great for people getting back to exercise and people on the GP referral scheme.
Session cost: £5.00
Teen
Teenfit
Supervised sessions in our gym or main hall. A series of challenges designed to continually develop stamina and physical endurance. For those aged from 11 to 15 only.
Session cost: £5.00