Classes
Get ready to energise your routine with our fantastic lineup of fitness classes! From Aqua Gym, where you can enjoy a refreshing workout in the water, to the upbeat rhythms of Zumba and Latin Dance, there’s something to get everyone moving. Strengthen and tone your body in our Tone Zone class or pedal your way to fitness with Cycle Circuits. For a blend of flexibility and strength, join us for Pilates or relax and rejuvenate in our calming Yoga sessions. And don’t forget our Dance Fitness classes, where you can groove your way to a healthier you! No matter your fitness level or preference, our classes are designed to inspire, motivate, and most importantly, have fun!
Monday
Class | Time | Instructor |
---|---|---|
Aqua gym | 7:30am to 10:30am | Tony |
Zumba | 9:45am to 10:45am | Danielle |
GP aqua gym | 10:30am to 11:30am | Catherine |
Tone zone | 10:45am to 11:30am | Danielle |
Cycle circuits | 10:45am to 11:30am | Tony |
Stretch and mobility | 11:30am to 12:30pm | Danielle |
LES MILLS BodyPump | 5:45pm to 6:45pm | Sophie |
Indoor cycling | 6pm to 7pm | Sophia |
Pilates | 7pm to 8pm | Sophia |
Tuesday
Class | Time | Instructor |
---|---|---|
Core blimey | 9:30am to 10:15am | Karen |
Pilates | 9:30am to 10:30am | Catherine |
Aqua aerobics | 10:30am to 11:30am | Karen |
Latin dance | 10:30am to 11:30am | Patricia |
Indoor cycling | 5:30pm to 6:10pm | Josh |
Circuits | 6:20pm to 7pm | Josh |
LES MILLS BodyPump | 7pm to 8pm | Amanda |
Yoga | 7:30pm to 8:30pm | Claudia |
Wednesday
Class | Time | Instructor |
---|---|---|
Tone zone | 10am to 10:45am | Olivia |
Pilates | 11am to midday | Catherine |
GP exercise (supervised) | 2pm to 3pm | Catherine |
HIIT | 5:30pm to 6:15pm | Tony |
LES MILLS BodyPump | 5:45pm to 6:45pm | Andy |
Indoor cycling | 6:30pm to 7:15pm | Tony |
Zumba | 7pm to 8pm | Danielle |
Yoga | 7:30pm to 8:30pm | Beccy |
Aqua zumba | 8:05pm to 8:50pm | Danielle |
Thursday
Class | Time | Instructor |
---|---|---|
Aqua gym | 7:30am to 9:30am | Matilda |
Core blimey | 9:10am to 9:55am | Karen |
Zumba | 9:30am to 10:30am | Shannah |
Aqua Mitt | 9:30am to 10:15am | Catherine |
Aqua aerobics | 10:30am to 11:30am | Karen |
Pilates | 10:30am to 11:30am | Lauren |
LES MILLS BodyPump | 5:45pm to 6:45pm | Amanda |
Indoor cycling | 6pm to 7pm | Josh |
LES MILLS BodyCombat | 7pm to 8pm | Amanda |
Pilates | 7pm to 8pm | Roxanne |
Friday
Class | Time | Instructor |
---|---|---|
Aqua gym | 7:30am to 9:30am | Josh |
Tone zone | 9am to 9:45am | Patricia |
Piyo | 9:15am to 10:15am | Clare |
GP aqua gym | 9:30am to 10am | Catherine |
Pilates | 10am to 11am | Catherine |
LES MILLS BodyPump | 10:20am to 11:20am | Clare |
COPD (GP referral only) | 11:05am to 11:35am | Catherine |
Indoor cycling and abs | 6pm to 6:45pm | Tony |
Saturday
Class | Time | Instructor |
---|---|---|
Dance fitness | 9am to 10am | Olivia |
Pilates | 10am to 11am | Luki |