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Classes

Get ready to energise your routine with our fantastic lineup of fitness classes! From Aqua Gym, where you can enjoy a refreshing workout in the water, to the upbeat rhythms of Zumba and Latin Dance, there’s something to get everyone moving. Strengthen and tone your body in our Tone Zone class or pedal your way to fitness with Cycle Circuits. For a blend of flexibility and strength, join us for Pilates or relax and rejuvenate in our calming Yoga sessions. And don’t forget our Dance Fitness classes, where you can groove your way to a healthier you! No matter your fitness level or preference, our classes are designed to inspire, motivate, and most importantly, have fun!

Monday

ClassTimeInstructor
Aqua gym7:30am to 10:30amTony
Zumba9:45am to 10:45amDanielle
GP aqua gym10:30am to 11:30amCatherine
Tone zone10:45am to 11:30amDanielle
Cycle circuits10:45am to 11:30amTony
Stretch and mobility11:30am to 12:30pmDanielle
LES MILLS BodyPump5:45pm to 6:45pmSophie
Indoor cycling6pm to 7pmSophia
Pilates7pm to 8pmSophia

Tuesday

ClassTimeInstructor
Core blimey9:30am to 10:15amKaren
Pilates9:30am to 10:30amCatherine
Aqua aerobics10:30am to 11:30amKaren
Latin dance10:30am to 11:30amPatricia
Indoor cycling5:30pm to 6:10pmJosh
Circuits6:20pm to 7pmJosh
LES MILLS BodyPump7pm to 8pmAmanda
Yoga7:30pm to 8:30pmClaudia

Wednesday

ClassTimeInstructor
Tone zone10am to 10:45amOlivia
Pilates11am to middayCatherine
GP exercise (supervised)2pm to 3pmCatherine
HIIT5:30pm to 6:15pmTony
LES MILLS BodyPump5:45pm to 6:45pmAndy
Indoor cycling6:30pm to 7:15pmTony
Zumba7pm to 8pmDanielle
Yoga7:30pm to 8:30pmBeccy
Aqua zumba8:05pm to 8:50pmDanielle

Thursday

ClassTimeInstructor
Aqua gym7:30am to 9:30amMatilda
Core blimey9:10am to 9:55amKaren
Zumba9:30am to 10:30amShannah
Aqua Mitt9:30am to 10:15amCatherine
Aqua aerobics10:30am to 11:30amKaren
Pilates10:30am to 11:30amLauren
LES MILLS BodyPump5:45pm to 6:45pmAmanda
Indoor cycling6pm to 7pmJosh
LES MILLS BodyCombat7pm to 8pmAmanda
Pilates7pm to 8pmRoxanne

Friday

ClassTimeInstructor
Aqua gym7:30am to 9:30amJosh
Tone zone9am to 9:45amPatricia
Piyo9:15am to 10:15amClare
GP aqua gym9:30am to 10amCatherine
Pilates10am to 11amCatherine
LES MILLS BodyPump10:20am to 11:20amClare
COPD (GP referral only)11:05am to 11:35amCatherine
Indoor cycling and abs6pm to 6:45pmTony

Saturday

ClassTimeInstructor
Dance fitness9am to 10amOlivia
Pilates10am to 11amLuki